Why am I tired all the time?
Last Updated: 21.06.2025 01:50
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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Your gut will thank you.
15. Always keep your house and workspace clean.
- Fish & Poultry
Cheers!
It's the main fuel source for your brain cells.
- Fruits
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
- Raw dairy
- Honey
Listen to uplifting music.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Red meat
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.